Practice the breathing until it is no longer necessary – you need to breathe with your abdomen (diaphragmatic breathing) ALL the TIME

Start the day with a 3 minute exercise

End the day with a yoga practice
This is quite gentle Yoga – the one below that is more intense
Choose what suits you best and listen to your body – TAKE NOTICE OF HOW YOUR BODY FEELS IN POSTURES

If you don’t like yoga – try this exercise instead