Practice the breathing until it is no longer necessary – you need to breathe with your abdomen (diaphragmatic breathing) ALL the TIME
Start the day with a 3 minute exercise
End the day with a yoga practice
This is quite gentle Yoga – the one below that is more intense
Choose what suits you best and listen to your body – TAKE NOTICE OF HOW YOUR BODY FEELS IN POSTURES
If you don’t like yoga – try this exercise instead
Stress causes disease. Try this program
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