Chronic Pain Management and Fibromyalgia

chronic pain management of fibromyalgia, back, arthritis and neuropathy pain

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Suicide Hotline number for Canada 1800 784 2433

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Mental Health Support Canada 310 6789

Victim’s services Quesnel 250 992 3380

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Step By Step Pain Management

Improve Chronic Pain – Where to Start?
Step 1 Explore your pain
Step 2 Breathing and Chronic Pain
Step 3 Understanding Fascia
Step 4 Understanding Pain
Step 5 Pain and Pacing
Step 6. Stretching and Gentle Movement
Step 7 It’s not all in your Head
Step 8 Connecting
Types of Pain
Pain Management
Medication
Help/On-Line Resources
Sleep disorder / Insomnia
Fibromyalgia and Myofascial Pain Syndrome
Anxiety and Depression
Diet and Lifestyle
Alternative Treatments
Daily Program
Complex PTSD
Chronic Conditions
General Health Issues
Emergency Help Lines for Mental Health
Inflammation & Alarm

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