Chronic Pain Management and Fibromyalgia

chronic pain management of fibromyalgia, back, arthritis and neuropathy pain

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Suicide Hotline number for Canada 1800 784 2433

Kids help phone for BC 1800 668 6868

Senior Distress BC 1604 872 1234

Mental Health Support Canada 310 6789

Victim’s services Quesnel 250 992 3380

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Step By Step Pain Management

Improve Chronic Pain – Where to Start?
Step 1 Explore your pain
Step 2 Breathing and Chronic Pain
Step 3 Understanding Fascia
Step 4 Understanding Pain
Step 5 Pain and Pacing
Step 6. Stretching and Gentle Movement
Step 7 It’s not all in your Head
Step 8 Connecting
Types of Pain
Pain Management
Medication
Help/On-Line Resources
Sleep disorder / Insomnia
Fibromyalgia and Myofascial Pain Syndrome
Anxiety and Depression
Self-Management Canada
Diet and Lifestyle
Alternative Treatments
Daily Program
Complex PTSD
Chronic Conditions
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Emergency Help Lines for Mental Health
Lower Inflammation

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