Here are some links to more specific health conditions and the human condition:
As we age, balance become even more important. Below is an excellent video by one of my favorite mentors, Andrea Furlan.
If you have high blood pressure, a large belly, diabetes, or gout, you very likely have metabolic disease. Watch the video below.
Traumatic experiences are part of life, but some individuals, families, and cultures experience far more trauma than others. Systemic racism and prejudices produce unconscious and automatic fear and shame responses, creating a breeding ground for inflammation and disease. I learned to recognize my white privilege and notice my prejudices. I am learning to be a person who loves with gratitude and kindness to myself and others.
Bessel van der Kolk teaches how our bodies are affected by trauma.
To lower the effects of trauma on your body, do the 2 step program as often as possible. I did it every 30 minutes until my body healed.