Diet and Lifestyle and Chronic Diseases

If you drink more than 3 to 4 drinks per day, most days of the week, be careful quitting immediately. You should first talk to your health care provider. If you do quit suddenly, cold turkey, you have to take 3 days of Thiamine 100mg daily to prevent a certain permanent brain damage. 

Link to a diet that can lower inflammation and pain.

Sleep apnea is unhealthy for your body and can often be fixed by daily exercises – It sure stopped my sleep apnea in 10 days – but you have to keep doing it. Exercises