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  • Limbic System

Lower Limb – hip/knee/ankle/foot

Please have a look at Step 3 to help explain pain.

Foot Pain

Knee pain

Hip Pain

Lower limb – ankle

ankle

Many people have leg cramps at night. We are not sure what the cause is.

Other advice for leg cramps https://www.dietdoctor.com/low-carb/leg-cramps

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  • Step 1 Explore your pain
  • Step 2 Breathing and Chronic Pain
  • Step 3 Understanding Fascia
  • Step 4 Understanding Pain
  • Step 5 Pain and Pacing
  • Step 6. Stretching and Gentle Movement
  • Step 7 It’s not all in your Head
  • Step 8 Connecting
  • General Health Issues
  • Severe Pain? Overwhelmed?

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