Foot Pain

Foot pain can be managed with stretching, ice, heat, and exercise. Massage therapy and physiotherapy can help. use ice 10 minutes on 10 minutes off as often as possible in the day.

Stretching using towels. Putting your feet in cold water and alternating with hot water – going back and forth – can stimulate the circulation – don’t burn yourself.


Metatarsalgia – Pain on the Ball of the foot (front bottom foot)

Ingrown Toe Nails
The presenter uses adhesive spray but even wiping the skin with an alcohol swab and waiting for it to dry works.

There are products out there that may help with stimulation of healing. You could try products like Dr. Ho. Many of my patients have found them helpful. Dr. Ho