Here is a link to a diet that can reduce inflammation.
Arthritis is very common and as we get older, all of us will have some form of arthritis.
There are strategies that help chronic pain. Choose a few that best suit you.
Learn about arthritis and how to manage it Self-Management BC
Arthritis Education and Support Arthritis Society Canada
Hip Pain Exercises
Rheumatoid Arthritis Association Canada
Remember to consult your therapists: occupational, physio, massage and exercise therapists, and your physicians and nurse providers.