Arthritis is very common and as we get older, all of us will have some form of arthritis.

There are strategies that help chronic pain. Choose a few that best suit you.

Helpful Pain Strategies

Learn about arthritis and how to manage it Self-Management BC

Arthritis Education and Support Arthritis Society Canada

Hip Pain Exercises

Rheumatoid Arthritis Association Canada

Association USA

Types of Pain

Remember to consult your therapists: occupational, physio, massage and exercise therapists, and your physicians and nurse providers.