Here is a link to a diet that can reduce inflammation.

Arthritis is very common and as we get older, all of us will have some form of arthritis.

There are strategies that help chronic pain. Choose a few that best suit you.

Helpful Pain Strategies

Learn about arthritis and how to manage it Self-Management BC

Arthritis Education and Support Arthritis Society Canada

Hip Pain Exercises

Rheumatoid Arthritis Association Canada

Association USA

Types of Pain

Remember to consult your therapists: occupational, physio, massage and exercise therapists, and your physicians and nurse providers.