Chronic Pain is different to Acute Pain and you may find the first few days of this program very difficult. Listen to your body. Do your exercises or stretches at least twice a day, after breakfast and before sleep, even if you only manage a few minutes. Remember the more you do, the better it will get.
Choose the program that best suits you:
Paced Abdominal Breathing to calm your Alarm Center ______________________________________
Recovery Poses for severe back pain ______________________________________
Simple morning and evening Qi-Gong Exercises __________________________________
Short periods of walking around the house or on even ground outside __________________________
Short periods of cycling on a stationary bicycle a few times a day ________________________________
Fun Activities I enjoy ____________________________________________________________________________
Support Person(s) ______________________________________________________________________________
Allied Health Care ___________________________________________________________________________
Medication _________________________________________________________________________________
Next Appointment ___________/________________/_____________