Chronic Pain Management and Fibromyalgia

chronic pain management of fibromyalgia, back, arthritis and neuropathy pain

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  • Home
  • Pain Management
    • Step 1 Rate your Experience
      • Adult Trauma Score
    • Step 2 Breathing and Chronic Pain
    • Step 3 Understanding Fascia
    • Step 4 Understanding Pain
      • Limbic System
    • Step 5 Pain and Pacing
    • Step 6. Stretching and Gentle Movement
    • Diet and Lifestyle
      • COPD
    • Step 7 It’s not all in your Head
    • Medication
      • Opioids
      • Buprenorphine and Methadone
        • Methadone for Pain
      • Anti-Depressants
    • Daily Program
    • Interventional Pain Management
      • Clinics – Epidurals & Steroid Infiltrations
  • Types of Pain
    • Neck and Upper Back Pain
    • Tension, Migraines and Cluster Headaches
    • Lower Limb – hip/knee/ankle/foot
      • Ankle pain
      • Foot Pain
      • Hip Pain
      • Knee Pain
    • Fibromyalgia and Myofascial Pain Syndrome
    • Neuropathy and Neuropathic Pain
      • Diabetes
    • Frequent Urination / Painful Bladder/Itchy or Painful Vulva/Burning urination
    • Ear Pain from TMJ syndrome
    • Arthritis
    • Chest Wall Pain
    • Back Pain
      • Recovery Poses for the back
      • Back pain when you bend forward or when you sit? -This is the most common reason for back pain
      • Back Pain – bending backwards?
      • Sciatic Nerve Pain and Stenosis
      • Spinal Stenosis
      • Scoliosis
    • Shoulder / Arm / Hand pain
      • Shoulder pain
      • Tennis elbow
      • Golfer’s elbow
      • Elbow Pain
      • Carpal Tunnel Syndrome
      • Hand Pain
      • Abdominal Pain
      • Enthesopathy
  • Alternative Treatments
  • Stories
  • Health Professionals
    • British Columbia Resources
    • Case Scenarios
      • Case Scenario Severe Chronic Pain
      • Case Scenario Fibromyalgia
      • Case Scenario – Lower Back Pain
      • Care Plan
    • Articles and Talks
    • Forms relating to Pain
    • Group Visits
      • Group Visit Week 2
    • Care Plan
      • Lower Inflammation
      • Difficult Childhoods
      • Stress
      • Pre-menopause That Time of Life
      • Chronic Conditions
      • Planning For the Future
      • Additional Pain Videos
      • Diabetes
      • Shame Response – Never Good Enough
  • Blog
  • Help/On-Line Resources
    • On-Line Support
      • Resources for Children with Anxiety
    • Sleep disorder / Insomnia
    • Palouse Mindfulness Videos
  • Complications of Pain
    • Stress Anxiety and PTSD
      • Complex PTSD
      • Anxiety and Depression
      • EMDR
  • Contact
  • Daily Program
  • About
  • Limbic System
  • PQI

Articles and Talks

Links to Articles about Chronic Pain

Please contact me on Contact Form if you have any links you find helpful.

Amygdala involvement in Chronic Pain

Anxiety and Inflammation

My article on Internet-based pain management

Trauma and inflammation

PTSD and Inflammation

Childhood trauma and disease

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Step By Step Pain Management

  • Improve Chronic Pain – Where to Start?
  • Step 1 Rate your Experience
  • Step 2 Breathing and Chronic Pain
  • Step 3 Understanding Fascia
  • Step 4 Understanding Pain
  • Step 5 Pain and Pacing
  • Step 6. Stretching and Gentle Movement
  • Step 7 It’s not all in your Head
  • Step 8 Connecting
  • Types of Pain
  • Pain Management
  • Medication
  • Help/On-Line Resources
  • Sleep disorder / Insomnia
  • Fibromyalgia and Myofascial Pain Syndrome
  • Anxiety and Depression
  • Self-Management Canada
  • Diet and Lifestyle
  • Alternative Treatments
  • Daily Program
  • Complex PTSD
  • Chronic Conditions
  • Emergency Help Lines for Mental Health
  • Lower Inflammation
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