Author: Dr. Judy

I listened to Dr. William Li’s interesting video on ageing and specifically how the muscles of our legs get affected. He discussed the types of food that improve muscle strength, of course along with stretching and exercise. These are the foods he ranked in order of importance: Apple peels – please wash first and use…

Our body is made up of trillions of cells. Living within us are microorganisms more numerous than our cells. Living in harmony with our microbiota improves our health. When we eat fiber, the bacteria in our gut break down the fiber and  produce short chain fatty acids. Fatty acids have many health benefits, including the…

The universe is in constant motion. It vibrates at specific frequencies. Our thoughts and emotions also vibrate at a certain frequency. We can tune into the universe frequencies that lead to healing by resetting our vibrations. Healing frequencies can be reached Notice your thoughts and pay attention to positive thoughts Go outside into nature as…

Recently I have experienced my own chronic pain. The past year has been a difficult journey dealing with the break up of a 40 year relationship. For the first time I experienced severe chronic pain. I am slowly healing from knee pain which started with overenthusiastic tennis activities and persisted because of my difficulties releasing…

Hi Pain Warriors My patients are frustrated when I suggest they watch videos. Their bodies are screaming for release from suffering and there isn’t space for more. Unfortunately, that is when you really need to add to a plate that is already so full. Ask a partner or a friend to help. Remember, that thinking…

Healing Days is a sign of the revolution building up in a world hungry for hope. When I started my pain journey, it was for my patients. I learned helping others helps yourself. I didn’t expect to heal. I didn’t even know I needed healing. I thought was just fine, thank you. But my patients…

Weight loss not just about what you eat It is also about neurohormones – like cortisol – they are all in limbic system genes play a role exercise is very important to boost metabolism and to reset the limbic system Medicine can help. Ozempic and similar drugs can cause nausea, constipation and vomiting, especially if…

The body responds to attack in different ways. Our skin can react to toxins with an eruption of red and/or flesh-colored bumps. Hives are often raised, very itchy,        appear in splotches or blotches on different parts of your body, and they can disappear in one place to appear in another. Hives can itch,…

I thought I’d share my joy : my latest article published in https://thischangedmypractice.com/trauma-informed-hicp-care/   And the responses from colleagues: Here are two of my favorite ones. I am a retired Ob/Gyn. This is the most helpful article I have read on chronic pain. I wish I had access to this information to offer my chronic…

Article by  Aurora James                                                                         Image via Pexels Supporting a loved one with a chronic illness requires empathy, creativity, and a…