Energy and the body

The universe is in constant motion. It vibrates at specific frequencies.

Our thoughts and emotions also vibrate at a certain frequency.

We can tune into the universe frequencies that lead to healing by resetting our vibrations.

Healing frequencies can be reached

Notice your thoughts and pay attention to positive thoughts

Go outside into nature as often as possible

First thing in the morning for 10 to 20 minutes – resets your sleep rhythm

Feel the ground or grass under your feet

Try 5-4-3-2-1 Grounding Technique outside

Daily meditation

Gratitude practices

Creative time, writing, painting, dancing, listening to music

Even 10 minutes a day of yoga, Tai Chi, or Qi Gong can improve frequencies

Through repeated actions we can change the brain and body architecture.

Good luck

Judy