Please complete the questions below and then print them if you want them for your healthcare provider. After printing them, then have a look at the score. None of this data is collected on this website.
If your score is 31 or more, it means your alarm system is hyper aroused. Your alarm system is functioning like someone who has PTSD.
Before any work can be done on chronic pain, we have to lower the alarm system. We have to fix your brain’s response to the terrible pain in your body. Too much alarm causes inflammation which increased pain and swelling in your body. Inflammation damages the body.
High alarm causes the muscles to tense, which then causes more pain. Tense muscles lead to fascia sticking together – fascia pain and inflammation.
Start with Step 2.
Do the short chair yoga exercises that are on the bottom of the page – do at least 3 times per week in the day.
Do the evening QiGong at night as often as possible. You can find it in the middle of the page. More or less.
Good luck with Step 1.