Self-Management BC
Email: selfmgmt@uvic.ca
Phone: Toll-free 1-866-902-3767
Lower Mainland: 604-940-1273
Fax: 604-940-2099
Hours of operation: Monday to Friday 9:00 am to 5:00 pm (Closed weekends and Statutory Holidays)
Pain BC Wellness Groups and Website
Canadian Resources
Self-Management BC: Physician Resources
Self-Management Ontario: Self-Management Programs Ontario
Pain BC website: Pain BC Toolbox
Websites for online self-management:L
For depression and anxiety: Mental Health Resources Canada
Mindfulness: Palouse Mindfulness
Anxiety: Anxiety Tools