Self-Management BC

Email: selfmgmt@uvic.ca

Phone: Toll-free 1-866-902-3767
Lower Mainland: 604-940-1273
Fax: 604-940-2099
Hours of operation: Monday to Friday 9:00 am to 5:00 pm (Closed weekends and  Statutory Holidays)

Pain BC Wellness Groups and Website

Canadian Resources

Self-Management BC: Physician Resources

Self-Management Ontario: Self-Management Programs Ontario

Pain BC website: Pain BC Toolbox

Websites for online self-management:L

For depression and anxiety: Mental Health Resources Canada

Mindfulness: Palouse Mindfulness

Anxiety: Anxiety Tools