Each journey through life is unique. Each pain journey unique. Choose solutions that work for you. These steps can be your guides.
Understanding the nature of your pain. Pain Explained.
Learning what makes your pain worse. Doing too much can cause pain.
Learning what works to lower pain. There are stretches, exercises, medication, and other techniques that can improve pain.
Monitoring what works for you and what doesn’t. Here is a link to a Progress Note that can help.