Acknowledgement of living on unceded territories.

Reinforce confidentiality agreement.

Potential topics

Understanding chronic pain: Video home page – yellow block.

Understanding the limbic system: High-Impact Pain management.

Easing pain and symptoms: Noticing pain. When it occurs. ?Trigger. Using MAsED tools.

Stretch and strengthening exercises: Step 7.

Setting goals: List what is going well. Short term goals for what you’d like to improve. SMART goals. 

Medications and Interventions: List of medications and interventions

Communication: Active listening. Assertiveness. Practice in group. 

Shame: Discuss Self-blame / self worth / anger / other barriers to healing.