Chronic inflammation from toxins, like infections, sugar, alcohol, stress, they affect your blood vessels. The inflamed blood vessels are more likely to pack cholesterol clots and cause angina, heart attacks, strokes, eye or kidney disease. Inflammation in the brain can cause dementia.
Inflammation in the liver can cause fatty livers or livers affected by alcohol to be even more damaged.
Work on any toxin you can avoid to lower inflammation.
Socialization with people who are nurturing is helpful. Avoid negative Nellies. Spiritual work is vital to our health.
Here is a program to help lower inflammation from stress – which we all have after and during this pandemic and one political crisis after another.