Colonization and Complex PTSD

What has happened in Kamloops cannot go by unnoticed and unspoken about. We cannot allow ourselves to forget the trauma we have caused a nation, parents, brothers, sisters, grandparents. We can take responsibility by recognizing the hurt we do by not learning more about systemic racism. Doing nothing is the same as doing hurt.

Colonization of Indigenous People has resulted in trauma affecting generations. Systemic racism is apparent in our institutions and in even well meaning people. Until I started writing 5 years ago, I was unaware of my own white fragility, even prejudice creeping in without me realizing it. Living a life of white privilege often blinds us to the micro and macro injustices dealt out to people of color. Below a wonderful video. 

When we struggle to survive, as children, even as adults, we often accept the branding, blaming, shaming, of people we believe are stronger than us, whether that be our parents, or a nation trampling over our rights. 

That shame can hide as thoughts that lower our self image, thoughts like, I am not good enough, I wish I wasn’t so stupid, That person doesn’t like me, I have made a fool of myself, I am ugly, I need to please this (or every) person, I am not worth it.  Here is a link to a blog on Shame. And another one for Shame.

When we ourselves are overwhelmed with stress, pain, anxiety, depression, the hustle and bustle of daily life, we often don’t stop to consider the bigger world. By stopping, breathing, and learning about others also suffering, your own suffering will lessen. We are part of a community – this community can now extend, through social media, to involve people all over the world. Take part in this community, listen, learn, and be heard.

Please do your part in learning about racism. There is no shame in admitting to having inherent racist views, but in a world where education is at our fingertips, there is shame when we don’t stand up and shout out against it. 

Take care of yourselves.



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