Chronic Pain Management and Fibromyalgia

chronic pain management of fibromyalgia, back, arthritis and neuropathy pain

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There is no Shame

I have included this video in my section on Complex PTSD. It brought tears to my eyes. Hope!.

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This entry was posted in Blog on April 15, 2020 by Dr. Judy.

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Step by Step Pain Management

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Step By Step Pain Management

Improve Chronic Pain – Where to Start?
Step 1 Explore your pain
Step 2 Breathing and Chronic Pain
Step 3 Understanding Fascia
Step 4 Understanding Pain
Step 5 Pain and Pacing
Step 6. Stretching and Gentle Movement
Step 7 It’s not all in your Head
Step 8 Connecting
Types of Pain
Pain Management
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Sleep disorder / Insomnia
Fibromyalgia and Myofascial Pain Syndrome
Anxiety and Depression
Diet and Lifestyle
Alternative Treatments
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Complex PTSD
Chronic Conditions
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Inflammation & Alarm

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