Hello Readers

I hope you are staying safe. It is hard when we are isolating to lower our stress levels. Socializing is very important – try to get face time with friends and family. If that is not possible, then use the good old telephone. A friendly voice can make all the difference.

I have added some yoga for teens and kids on the Help – Resources for Children section of the website. Share with me and the rest of our readers if you have any good ideas to help others on the Contact form.

Good luck. All the best. Judy.