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Limbic System

Christmas Stress

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Christmas can be terribly stressful. I have posted some help on the Limbic System.

Good luck

Judy

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Step 1 Explore your pain
Step 2 Breathing and Chronic Pain
Step 3 Understanding Fascia
Step 4 Understanding Pain
Step 5 Pain and Pacing
Step 6. Stretching and Gentle Movement
Step 7 It’s not all in your Head
Step 8 Connecting
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