Overstimulation can cause illness

We all know stress makes us ill but many don’t realize that overstimulation can too. After the SIWC conference I was so over the moon I got my first full blown sinus attack in over 3 years.
Here a quoted pg from Touch the Dragon by Karen Connelly
“Happiness is not peaceful. In happiness, the mind if moving constantly, and fears losing its present state. Happiness is a refined form of suffering. Happiness is the tail end of the mad dog.” – boy could I relate to that. “The goal is beyond good and bad. The mind can reach above those things.”
Off to do some breathing while I mindfully clean the kitchen.

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