Our emotions are linked to the different places in the Limbic System. There is no “wrong” emotion, but emotions that make us feel bad, are usually linked to the past or the future. Emotions that give us a sense of bliss, are those that are in the present.
Live in the present. The grounding tools in the 2-step program can help.
Walk mindfully, dance, drum, play, notice the world around you and be present with people in your life.
With love
Judy
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