Thank you AP – I am so sorry to hear about your migraines. Migraines are awful – I had my first one when I was older – premenopause – and realized how much a person suffers with them.

I have changed my daily stress program – Made it a bit simpler – I hope you will find it helpful. Healing breath and quality movements can calm the alarm system in your brain.

We don’t understand everything about pain, but there are techniques that can help. I have included some migraine sites on my website. I hope they help.

Good Luck Judy