The universe is in constant motion. It vibrates at specific frequencies.
Our thoughts and emotions also vibrate at a certain frequency.
We can tune into the universe frequencies that lead to healing by resetting our vibrations.
Healing frequencies can be reached
Notice your thoughts and pay attention to positive thoughts
Go outside into nature as often as possible
First thing in the morning for 10 to 20 minutes – resets your sleep rhythm
Feel the ground or grass under your feet
Try 5-4-3-2-1 Grounding Technique outside
Daily meditation
Gratitude practices
Creative time, writing, painting, dancing, listening to music
Even 10 minutes a day of yoga, Tai Chi, or Qi Gong can improve frequencies
Through repeated actions we can change the brain and body architecture.
Good luck
Judy