Just a quick note about Vitamin D.
Please make sure you get at least 10 minutes of sun per day, even more if possible in summer to catch up with Vitamin D loss over the lower sun winter months.
Vitamin D3 is available as a supplement but sometimes not that well absorbed.
Use a sunblock to protect from skin cancer but internal cancers form less often the more sun exposure you have.
Please go out into nature.
Best
Judy