The bad news is, the brain and body changes with injury and time. The good news is, the brain and body can change.
This is the principle of neuroplasticity, but we also know cells can change and heal.
Here is a great video:
Things that help change the brain include learning a new language – you don’t have to be good it, learning a musical instrument, dancing, bouncing a ball, and the two-step program on my website which also has the 2 minute video on neuroplasticity. The book, the brain that changes itself is a great book by Norman Doidge.
Also look at the video on attachment disorders:
Take care. Initially, changes take a long time, but as time passes, changes happen more easily and are more noticeable. It is very exciting that we can change.
Take care
Judy