I feel gloomy, or a sense of hopelessness or helplessness:
Rarely | |
Sometimes but not often | |
Around half the time | |
Most of the time | |
When I wake up, I don’t feel like getting up:
Sometimes for a few minutes | |
Occasionally, it is very difficult | |
I struggle, but less than half the time | |
Most of the time | |
I have thoughts that my life is worthless:
Almost never | |
Sometimes but not often | |
Less than half the time | |
Most of the time | |
I am tired, and I lack energy.
Seldom | |
Sometimes but not often | |
Less than half the time | |
Most of the time | |
I speak slower or move slower than other people:
I leave tasks to the last minute.
Seldom | |
Sometimes but not often | |
Often, but less than half the time | |
Most of the time and /or I don’t finish tasks | |
I eat more or less than I should.
Seldom | |
Sometimes but not often | |
Often, but less than half the time | |
Most of the time | |
- I take longer than 30 minutes to fall asleep or I wake often.
Seldom | |
Sometimes but not often | |
Often, but less than half the time | |
Most of the time | |
I have a poor self image.
Not true for the most part | |
Sometimes I feel badly about myself | |
I often feel badly about myself | |
Most of the time | |
I fidget or I am restless Or I am always on the go.
Seldom | |
Sometimes but not often | |
Often, but less than half the time | |
Most of the time | |
I worry about people or things I have no control over.
Rarely | |
Sometimes but not often | |
Often, but less than half the time | |
Most nights or most days | |