State of Health

I feel gloomy, or a sense of hopelessness or helplessness:

Rarely 
Sometimes but not often 
Around half the time 
Most of the time 

When I wake up, I don’t feel like getting up:

Sometimes for a few minutes 
Occasionally, it is very difficult 
I struggle, but less than half the time 
Most of the time 

I have thoughts that my life is worthless:

Almost never 
Sometimes but not often 
Less than half the time 
Most of the time 

I am tired, and I lack energy.

Seldom 
Sometimes but not often 
Less than half the time 
Most of the time 

I speak slower or move slower than other people:

No 
Perhaps a little 
Yes 
 

I leave tasks to the last minute.

Seldom 
Sometimes but not often 
Often, but less than half the time 
Most of the time and /or I don’t finish tasks 

I eat more or less than I should.

Seldom 
Sometimes but not often 
Often, but less than half the time 
Most of the time 
  • I take longer than 30 minutes to fall asleep or I wake often.
Seldom 
Sometimes but not often 
Often, but less than half the time 
Most of the time 

I have a poor self image.

Not true for the most part 
Sometimes I feel badly about myself 
I often feel badly about myself 
Most of the time 

I fidget or I am restless Or I am always on the go.

Seldom 
Sometimes but not often 
Often, but less than half the time 
Most of the time 

I worry about people or things I have no control over.

Rarely 
Sometimes but not often 
Often, but less than half the time 
Most nights or most days