I feel gloomy, or a sense of hopelessness or helplessness:

Rarely
Sometimes but not often
Around half the time
Most of the time

When I wake up, I don’t feel like getting up:

Sometimes for a few minutes
Occasionally, it is very difficult
I struggle, but less than half the time
Most of the time

I have thoughts that my life is worthless:

Almost never
Sometimes but not often
Less than half the time
Most of the time

I am tired, and I lack energy.

Seldom
Sometimes but not often
Less than half the time
Most of the time

I speak slower or move slower than other people:

No
Perhaps a little
Yes

I leave tasks to the last minute.

Seldom
Sometimes but not often
Often, but less than half the time
Most of the time and /or I don’t finish tasks

I eat more or less than I should.

Seldom
Sometimes but not often
Often, but less than half the time
Most of the time

• I take longer than 30 minutes to fall asleep or I wake often.

Seldom
Sometimes but not often
Often, but less than half the time
Most of the time

I have a poor self image.

Not true for the most part
Sometimes I feel badly about myself
I often feel badly about myself
Most of the time

I fidget or I am restless Or I am always on the go.

Seldom
Sometimes but not often
Often, but less than half the time
Most of the time

I worry about people or things I have no control over.

Rarely
Sometimes but not often
Often, but less than half the time
Most nights or most days