The lowest level of my pain
Rate the lowest level of your pain, for even the shortest time, in the past two weeks, from zero to 5/5 where 5 is the worst pain imaginable.
The Highest level of my pain
Rate the highest level of your pain in the past two weeks, from zero to 5/5 where 5 is the worst pain imaginable.
My average pain
On average, how much does pain affect your life? Zero is where it doesn't interfere with your life at all. Five is that your pain makes it impossible to enjoy your life or work or manage your home.
I am tired and lack energy
I take longer than 30 minutes to fall asleep or wake often
I have practiced my restoring breathing
Without any thought I can immediately breath without lifting shoulders up. I check this regularly in the mirror or with a breathing buddy.
I have been stretching twice a day