Step 1 Rate your pain

Forms that rate your pain are a great way to improve communication with your health care provider.

Try the form below or the link Forms relating to Pain

I would suggest you complete the Adverse Child Events Score – A.C.E.

More information on the ace score

Trauma affects Chronic Pain by affecting the Limbic System.

Complete this form – the higher your score the more likely you are to suffer with physical and mental ill health. I believe the mostly negative news and social media exposes us to far more trauma than our ancestors.  Adult Trauma Score

Below is a very brief pain inventory:

Rate your how bad your pain feels to you. Everybody’s pain is different. Record how you experience your pain and improve communication with your health care providers. Click the number next to how you feel.

Use the print icon below to print it and share with your doctor.