Chronic Pain Management and Fibromyalgia
chronic pain management of fibromyalgia, back, arthritis and neuropathy pain
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Types of Pain
Neck and Upper Back Pain
Tension, Migraines and Cluster Headaches
Lower Limb – hip/knee/ankle/foot
Ankle pain
Foot Pain
Hip Pain
Knee Pain
Fibromyalgia and Myofascial Pain Syndrome
Neuropathy and Neuropathic Pain
Diabetes
Pelvic Pain: Problems bladder/prostate/vulva-vagina/endometriosis
Ear Pain from TMJ syndrome
Arthritis
Chest Wall Pain
Back Pain
Recovery Poses for the back
Back pain when you bend forward or when you sit? -This is the most common reason for back pain
Back Pain – bending backwards?
Sciatic Nerve Pain and Stenosis
Spinal Stenosis
Scoliosis
Shoulder / Arm / Hand pain
Shoulder pain
Tennis elbow
Golfer’s elbow
Elbow Pain
Carpal Tunnel Syndrome
Hand Pain
Abdominal Pain
Enthesopathy
Inflammation & Alarm
Alternative Treatments
Stories
Health Professionals
British Columbia Resources
Case Scenarios
Case Scenario Severe Chronic Pain
Case Scenario Fibromyalgia
Case Scenario – Lower Back Pain
Care Plan
Articles and Talks
Forms relating to Pain
Group Visits
Group Visit Week 2
Care Plan
Inflammation & Alarm
Difficult Childhoods
Stress
Pre-menopause That Time of Life
Chronic Conditions
Planning For the Future
Additional Pain Videos
Diabetes
Shame Response – Never Good Enough
Blog
Help/On-Line Resources
On-Line Support
Resources for Children with Anxiety
Sleep disorder / Insomnia
Palouse Mindfulness Videos
Complications of Pain
Stress Anxiety and PTSD
Complex PTSD
Anxiety and Depression
EMDR
Contact
About
Limbic System
Pain Management
Step 1 Explore your pain
Adult Trauma Score
Step 2 Breathing and Chronic Pain
Step 3 Understanding Fascia
Step 4 Understanding Pain
Limbic System
Step 5 Pain and Pacing
Step 6. Stretching and Gentle Movement
Diet and Lifestyle
COPD
Step 7 It’s not all in your Head
Medication
Opioids
Buprenorphine and Methadone
Methadone for Pain
Anti-Depressants
Daily Program
Interventional Pain Management
Clinics – Epidurals & Steroid Infiltrations
PQI
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