Anxiety is the most common symptom of mental ill health. 

Now that we know that anxiety is normal, how do we go about treating it? It’s harder treating anxiety if you have Complex PTSD.  Here’s why and what could help. 

Finding solutions to Complex PTSD is possible, but first we need to tackle the symptom of Shame, all too common when we have Complex PTSD. 

Below is a list of behaviours that negatively affect your mental health, whether or not you have complex PTSD.  Freely use the pause button to think about each point. Do they apply to you? What could you do differently?