Sometimes your body needs a break. A break from the cycle of pain causing your alarm centre to fire up (limbic sytem) and the alarm centre causing pain.

You could try – recovery poses. One pose if for if you have pain standing or lying down – Recovery Pose 1. Other recovery pose 2 is if you have pain sitting. Use these positions every single time you have pain. It may mean every 10 or 20 minutes. Within 3 to 5 days you should notice improvement.

Also do the meditations even in the day, as often as possible to calm your brain and don’t forget to breathing.