Chronic Pain Management and Fibromyalgia

chronic pain management of fibromyalgia, back, arthritis and neuropathy pain

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Happy Knees

Hi all

Here is some great advice from one of my patients.

Thanks Dh.

Forget 10,000 Steps. For Happy Knees, 6,000 Will Do It

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This entry was posted in Blog on May 31, 2019 by Dr. Judy.

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Step by Step Pain Management

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Step By Step Pain Management

Improve Chronic Pain – Where to Start?
Step 1 Explore your pain
Step 2 Breathing and Chronic Pain
Step 3 Understanding Fascia
Step 4 Understanding Pain
Step 5 Pain and Pacing
Step 6. Stretching and Gentle Movement
Step 7 It’s not all in your Head
Step 8 Connecting
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