Suggested PTSD program if no mental health services available

Please consult your healthcare provider before doing the program

Counselling is needed to learn tools to cope with PTSD

If you are cleared to work on the program – Try:

Step 2 – breathe – calms the limbic system down

Meditate – there are meditations on the sleep disorder section and also PTSD section

Talk to people you love and trust – find the beginning – Trauma – end part of your story

Yoga – for trauma on sress/anxiety/ PTSD

check section on headaches for general health counselling

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