Please consult your healthcare provider before doing the program

Counselling is needed to learn tools to cope with PTSD

If you are cleared to work on the program – Try:

Step 2 – breathe – calms the limbic system down

Meditate – there are meditations on the sleep disorder section and also PTSD section

Talk to people you love and trust – find the beginning – Trauma – end part of your story

Yoga – for trauma on sress/anxiety/ PTSD

check section on headaches for general health counselling